WEEKLY GOODS!
Howdy, friend. Welcome!
I'm Kayla, a Registered Dietitian, Personal Trainer, and online nutrition coach based in central Minnesota.
I help clients build real-life wellness from the inside out by blending the science of blood sugar balance with accessible movement, like rucking.
Sustainable results don't have to be hard. Take the first step and apply for coaching today.
Kayla Girgen, RD, LD, CPT
Registered Dietitian | Coach | Author