Every Monday, receive nutrition, weight management, and mindset advice from Registered Dietitian &
Bariatric Coach Kayla Rae Girgen
WIN THE WEEK
NEWSLETTER
Get healthy, high-protein recipes & take part in free monthly live calls
Recipes, Free Events & More
Read about practical wellness tips & increase motivation with weekly inspirational quotes
Words of Encouragement
Learn the truth about nutrition & how to optimize your health for life!
Weight Loss & Nutrition Tips
Hello, friend. Welcome!
Howdy 👋 I am Kayla, an online Registered Dietitian and Bariatric Coach!
I help women lose weight and shed pointless one-size-fits-all advice to find real-life solutions to fuel physical and emotional well-being after bariatric surgery.